Aquatic Fitness Classes

Benefits of Aquatic Fitness

Aquatic fitness classes are an excellent form of exercise in a low impact environment. The many benefits of aquatic fitness include: keeping your heart rate up without impact stress to your body, building endurance, muscle strength, and cardiovascular fitness, helping to maintain a healthy weight, healthy heart and lungs while toning muscles and building strength, and providing an all-over body workout.

Join us for Water Aerobics or sign up for our Fitness Swimming classes and so you can start to see and feel these great health benefits! 

Water Aerobics
Water aerobics classes are offered at our pools seasonally. Classes use both shallow and deep end water to encourage continuous movement and emphasize stretching, cardiovascular, and resistance exercises in a low impact environment. Classes are designed for participants age 16 and older. 

8 Visit Punch Card - Resident Fee: $50 • Non-Resident Fee: $55 • Walk-In: $8/visit

  Location Days Dates Time
Age 16+ DM Wade Pool M/W Until May 8 7:45-8:45p
  North Point Pool Tu/Th Until May 14 7:45-8:45p
  North Point Pool Sa Jun 15-Aug 10 10:45-11:45a
  McDonough Pool Tu/Th Jun 18-Aug 22 6:30-7:30p

Intermediate Swimming for Teens and Adults
This class is designed to assist participants in transitioning from learning how to swim to swimming for fitness. The focus is on conditioning and stroke technique. Participants should be confident in the water and have the knowledge and skills necessary to cross the pool safely.

Resident Fee: $70 • Non-Resident Fee: $75

  Location Days Dates Time  
Age 13-16 DM Wade Pool Tu/Th May 7-30 7:45-8:45p Register
Age 17+ DM Wade Pool Tu/Th May 7-30 7:45-8:45p Register