Fitness and Dance

Adult Fitness

Adult Gymnastics Drop-In
Want to bounce, swing, flip, or jump like a kid again? Join us on Friday nights for open use of our gymnastics equipment and get a great workout while feeling like a kid again. Equipment open for use includes pit, trampolines, tumbling, floor, beams, and wall bars. Age 18+

Use your RecPASS for unlimited drop-in's! • Drop-In Fee: $5

  Location Day Date Time
Age 16+ Elite Th and F Ongoing 8:00-9:00p

Zumba
Come join the party that combines motivating high energy music with unique moves and combinations. Zumba uses routine aerobic and fitness intervals to sculpt your body through easy to follow dance steps. This class is good for all levels of experience and beginners are welcome.

Resident Fee: $40 • Non-Resident: $45 • Walk-In Fee: $8

  Location Day Dates Time  
Age 18+ Mattawoman M/W Apr 8-29 7:00-8:00p Register

Dance & Fitness
Dance & Fitness classes are a complete aerobic workout for individuals who love music and movement. This 1-hour session is comprised of a warm-up, leg and whole-body flexibility routines, 30 minutes of aerobic workout routines, strength and abdominal work, and a cool down stretch. Participants should wear supportive athletic shoes, bring a mat/blanket for floor work and optional hand weights. Routines and skills will build upon previous classes. Drop-in is not available.

Resident Fee: $40 • Non-Resident: $45

  Location Day Dates Time  
Age 18+ Piccowaxen Tu May 7-Jun 11 5:00-6:00p Register

Fitness Boot Camp
Boot Camp is a one-hour group exercise training program designed to build strength, endurance, and fitness through a variety of group intervals, circuits, and workouts. Each class is strategically created to allow participants to get maximum calorie burn in the shortest amount of time. Each class will consist of cardio and weight resistance training that will target all muscle groups, including the abs, to comprise of a full body workout. Classes are designed to be challenging yet can easily be modified for all fitness levels.

Resident Fee: $40 • Non-Resident: $45 • Walk-In Fee: $8

  Location Day Dates Time  
Age 18+ Hanson Tu Mar 12-Apr 16 7:00-8:00p Register
  Hanson Tu Apr 30-May 28 7:00-8:00p Register

Youth Fitness

Challenge 2 B Fit
Challenge kids to put away their games, get up from the computer and experience fitness fun! The instructor utilizes music during fun activities to improve cardiovascular, muscular strength, flexibility, overall stamina, speed, and agility.

Resident Fee: $10 • Non-Resident: $12

  Location Day Dates Time  
Age 5-15 Hanson M/W Apr 8-29 6:30-7:15p Register
  Hanson M/W May 6-22 6:30-7:15p Register